21 Ways to Be Healthier in 30 Days or Less
Book
This book is for individuals who want to create a healthy lifestyle and become their personal best by design. Each chapter offers the reader a guide for simple, but powerful changes to help them have the lifestyle they desire for themselves and for their family.
Remember, being healthy isn’t a goal it’s a way of living. Creating a healthy lifestyle provides the firm foundation needed to support the life you plan for yourself. You’ll enjoy the commonsense tips and solutions offered throughout the book to become healthier in every area of your life.
As Jim Rohn, a modern day philosopher once said, “Take care of your body. It’s the only place you have to live.”
About the book
Paperback: 122 pages
Publisher: Independently published (August 1, 2019)
Language: English
ISBN-10: 108665398X
ISBN-13: 978-1086653984
Product Dimensions: 6 x 0.3 x 9 inches
Shipping Weight: 8.5 ounces
Here’s What You Will Learn in the Book
CHAPTER 1: The Power of Clear
CHAPTER 2: Catch More ZZZs
CHAPTER 3: On the Move
CHAPTER 4: Eat a Colorful Plate
CHAPTER 5: Catch Some Rays
CHAPTER 6: What is Your Life Purpose?
CHAPTER 7: Hmm . . . What Did I Come in Here For?
CHAPTER 8: Can the Stress!
CHAPTER 9: Let’s Meditate
CHAPTER 10: “Don’t Worry, Be Happy”
CHAPTER 11: Be a Social Butterfly
CHAPTER 12: A Note of Thanks
CHAPTER 13: Is Your Glass Half-Full?
CHAPTER 14: Keeping Your Love Alive
CHAPTER 15: Be a Forever Student
CHAPTER 16: Tea Time
CHAPTER 17: Do You Have a Furry Friend?
CHAPTER 18: The House That Clutter Built
CHAPTER 19: Raid Your Herb Garden and Spice Cabinet
CHAPTER 20: It’s a Matter of Choice
CHAPTER 21: A Little R & R
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What people say about it
"We thought the chapters on teatime and furry friends marked the book as uniquely yours. The book, overall, was a nice confirmation that we're on the right track in trying to stay active, eat our minimum nine to eleven servings of fruit and vegetables, get enough sleep, and keep things small and simple in life.
We cracked up at the quotes by Edward Stanley, Glenn Turner, and Ann Wigmore. And we totally agree with the CS Lewis quote that one is never too old. I mean, hello, we moved to Seattle in our forties and we're working out of Sydney in our fifties."
Alexandria Tigno
"A perfect read to start your day and or unwind at night! This book is like having a conversation with a friend, someone who walks you through and helps remind you of the little things that we tend to neglect, because we get so busy with our day to day lives.
My favorite part about the book is the simple suggestions that we can use and utilize around us, to help us achieve a healthier lifestyle and achieve a well-balanced life.
This book is a quick and easy read. I recommend it for people who want a healthier lifestyle but don't know where to start, or have started but have fallen off, or have been living healthy and aim to maintain that balance. This book is for anyone who wishes to live with a healthier mind, body and soul."
Xanthia Fajardo